Re.Creation
A self-paced masterclass for tired and burnt out creatives who want more energy to make the art they long to make.
What would it be like to approach your art feeling energised instead of drained? To have the drive to build a sustainable creative practice and make more art than ever before?
You have creative work inside you that’s calling for you to bring it into the world. And you wish you had the energy to go for it.
But life is busy, stressful, and tiring, and although you can see the direction you want to go in, the idea of taking even a small step along the path has you feeling exhausted.
I want you to know that there is an untapped resource within you that can bring you more energy for your art. The kind of energy you need to create more consistently and abundantly, without burning out.
That resource is your nervous system.
Your creativity requires your physical, mental and emotional energy, and it’s your nervous system’s job to facilitate the creation and renewal of that energy for you.
And it’s possible to learn to care for and support your nervous system to do its best work – making more energy for you to bring to your creative practice.
In Re.Creation, you will learn everything you need to know to begin to nurture your nervous system and support it to consistently bring you energy for your art.
Praise for Re.Creation. Click to enlarge.
Take a peek inside the class:
The details
Re.Creation is a 2-hour, self-paced video masterclass delivered in 10 bite-sized pieces.
You will gain instant access to all 10 sections and can consume them in whatever way works for you – over the course of a day, over several days or weeks, or even in a single sitting (but I recommend taking your time with it!).
In Re.Creation, you will learn:
How your nervous system creates energy for you and what drains its energy
All about The Four Pillars of Nervous System Care, a framework I created to help you build a strong foundation for creating energy
Pillar 1: Rest. Learn to rest effectively and choose the right rest activities for you
Pillar 2: Presence. Learn how to be present to the comforts of the moment, which can act as safety cues for your nervous system
Pillar 3: Nourishment. Find out how to nourish your nervous system with food, joy, and (if relevant) connecting with your spirituality
Pillar 4: Movement. Learn to move your body in a way that creates more energy for you and your art
How to use The Four Pillars of Nervous System Care to get you through the tough times in your creative life, like receiving a rejection, having a vulnerability hangover or dealing with stage fright.
You will also receive these nourishing bonuses:
A handout full of rest ideas for you to explore and see what works for you
Two downloadable meditations to use whenever you feel stressed out
A list of life-changing resources for tired and burnt out creatives
Who is this for?
Re.Creation is for visual artists, writers, musicians, actors, performance artists, designers, creative entrepreneurs and any other creatives who:
wish they had more energy for their creative practice
have creative dreams – big or small – but low energy is standing in the way
would like to learn to nurture and support their nervous systems to create energy for their art.
Cost: 77 USD
Clicking the button will take you to a checkout page on Gumroad, the secure platform where the masterclass is hosted.